Baked Sausage Pancakes

Tonight is a free night from freezer meals.  We don''t have many leftovers since everyone has been eating them for lunch so I decided to do breakfast for dinner tonight.  Everyone loves breakfast and for some reason having it for dinner makes it better.  Not to mention it is cheap and I had everything I needed on hand.  So no extra shopping trips...YAY!!!

Mmmmm....look at that fluffy goodness and soaked in syrup...Yum!

Fluffy golden pancakes wrapped around sausage :)

Baked Sausage Pancakes

2 - packages pre-cooked sausage links (about 16 cooked links)

3 eggs

1-1/2 cups milk

3 TBS vegetable oil

1 tsp vanilla

1-3/4 cups flour

4 tsp baking powder

1 tsp salt

2 TBS sugar

• In a medium bowl beat eggs until fluffy
• Add milk, oil, and vanilla and mix
• In a small bowl combine flour, baking powder, salt, and sugar
• Gradually stir in flour mixture 1 cup at a time until blended and smooth
• Pour batter into a 15x11 jelly roll pan and top with sausage links
• Bake in a preheated 450 degree oven for 15 minutes or until pancakes are cooked

You can top them with some powdered sugar or maple syrup.  Serve with some scrambled eggs and fresh fruit on the side and you have a wonderfully easy breakfast meal for dinner!

Below is the nutritional value per serving.  This recipe yields approximately 8 servings.

Nutrition Facts

Serving Size 107 g

Amount Per Serving

Calories  257 Calories from Fat  149

% Daily Value*

Total Fat  16.5g 25%

Saturated Fat  4.9g 24%

Trans Fat  0.1g

Cholesterol  83mg 28%

Sodium  594mg 25%

Total Carbohydrates  18.6g 6%

Sugars  5.2g

Protein  8.5g

Vitamin A 3% • Vitamin C 0% Calcium 16% • Iron 8%

Nutrition Grade C-

* Based on a 2000 calorie diet

Nutritional Analysis

Good points

• High in phosphorus
• High in selenium

Bad points

• High in cholesterol
• Contains alcohol